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Преподавание элективного курса "Географическая речь" -- дистанционный курс для учителей географии

ПРЕПОДАВАНИЕ ЭЛЕКТИВНОГО КУРСА «ГЕОГРАФИЧЕСКАЯ РЕЧЬ» —

ДИСТАНЦИОННЫЙ КУРС ДЛЯ УЧИТЕЛЕЙ ГЕОГРАФИИ

А.Л. Миллер

ГОУ гимназия № 107 г. Санкт-Петербурга, учитель географии

 

Актуальность разработанного курса повышения квалификации очевидна. Любой разработанный элективный курс сам по себе должен быть актуален, востребован. Без этого он не может быть апробирован (утвержден). Однако, как показывает практика, крайне редки случаи, когда учитель самостоятельно осваивает курс, программа которого утверждена или напечатана в сборнике программ. Главной причиной является то, что авторы программ в лучшем случае презентуют свою программу на каком-либо открытом мероприятии (конференции, круглом столе и т.п.), но не знакомят учительскую аудиторию с содержанием программы и методикой работы по ней. Разработанный курс призван познакомить подробно слушателей с содержанием, методикой преподавания элективного курса «Географическая речь», программа которого опубликована в газете «География. Первое сентября» (Миллер А.Л. Географическая речь. Программа. // География. 1 сентября. – 2006. – №9.).

Целью настоящего курса является подготовка учителя географии к преподаванию элективного курса «Географическая речь». Проблема культуры речи (как устной, так и письменной) обострилась в последние десятилетия. Количество ошибок в эфире радио, на страницах печати, в Интернете неуклонно растет, а их разнообразие уже перестало вызывать удивление. Поэтому в таких условиях крайне сложно настроить учащихся на правильную нормативную речь, приучить школьников следить за тем, что и как они говорят и пишут.

Новизна программы представлена тем, что знакомит слушателей курсов с программой элективного курса, затрагивающего вопросы, которые являются своеобразной «непаханой целиной» для школьной географии. Действительно, вопросы развития правильной устной и письменной речи, правильного употребления терминов и топонимов сейчас очень актуальны. Ведь зачастую непростительные ошибки слышны и из уст учителей.

Практическая значимость программы определяется не только необходимостью знакомить учителей с имеющимся элективным курсом, а также наработками по нему, то есть с тем, что уже сделано с точки зрения методики его преподавания. Мною разработано полное методическое сопровождение элективного курса «Географическая речь». Многие задания сделаны в виде компьютерных презентаций, которые учителя смогут использовать в готовом виде или с изменениями на уроках. Иначе говоря, в рамках дистанционного курса будет распространяться опыт работы по авторской программе. А распространению опыта уделяется сегодня очень большое внимание. Исходя из этого, программа была переработана для преподавания учителям в дистанционном режиме.

Несмотря на то, что сейчас стали появляться дистанционные курсы для учащихся, преподавание данного курса в дистанционном режиме для учащихся в дистанционном режиме невозможно. На уроках при изучении второго раздела необходимо уделять внимание развитию правильной речи с использованием географических названий, оттопонимических прилагательных, номенклатурных терминов. Этим объясняется большое количество разработанных заданий на отработку правильного словоупотребления. Каждый ученик на уроке обязательно должен говорить. А правильность устной речи может проверить только учитель.

Разработки по данному элективному курсу были отправлены на федеральный конкурс проектов учителей, применяющих новые информационные технологии в своей учебной работе. Автор стал победителем конкурса в номинации «География». Сайт конкурса http://www.euro-ief.ru. С некоторыми разработками, презентациями, которые используются на уроках, методикой организации выполнения итогового проекта школьниками можно ознакомиться на этом сайте. (Проект «По-русски и по-географически» http://euro-ief.ru/works/detail.php?ID=759).

Ниже приводится план занятий и зачетных работ для учителей.

Нормативный срок освоения одного занятия – 6 часов, всего курса – 36 часов. После занятий 2 и 4 выполняются зачетные работы. После занятия 6 – итоговая зачетная работа.

Занятие 1. Знакомство с теоретическим разделом. Понятие о топонимах. Общие сведения о них. Произношение иноязычных топонимов – три формы. Правила написания топонимов. Топонимы-существительные и прилагательные. Односложные и многосложные топонимы, единственного и множественного числа. Грамматический род географических имен Номенклатурные термины, с которым может использоваться географическое название, их вариативность. Усиление тенденции к неизменяемости топонимов. Склонение географических названий в разговорной речи. Зависимость изменяемости географического названия от частоты его употребления в речи. Сокращенные варианты номенклатурных терминов и их написание на картах. Предлоги, с которыми используются географические имена в речи. Оттопонимические прилагательные, вариативность их образования.

Занятие 2. Знакомство с теоретическим разделом. Три значения топонимов. Правильное употребление географических терминов в темах политическая карта мира, природные ресурсы мира, население мира, НТР и мировое хозяйство, география отраслей хозяйства.

Промежуточная зачетная работа.

Занятие 3. Отработка разговорного практикума по теме зарубежная Европа.

Сопоставление номенклатурных терминов с топонимами. Прилагательные, образованные от названий стран, сравнение с прилагательными, образованными от названий народов. Разница значений слов финский и финляндский. Трудные случаи образования оттопнимических прилагательных.

Сокращенные разговорные варианты географических имен единственного числа (Британия, Адриатика, Бискай, Балтика и др.) и множественного числа (Апеннины, Балеары и др.) – их значение и вариативность значения некоторых из них в разговорной речи.

Разница и одинаковое значение в разговорной речи некоторых названий (Средиземное море, Средиземноморье и Средиземноморские страны; Голландия и Нидерланды и др.). Значение топонима Европа – официальное и вариативность в разговоре.

Занятие 4. Отработка разговорного практикума по темам зарубежная Азия, Африка.

Зарубежная Азия. Сопоставление номенклатурных терминов с топонимами.

Прилагательные, образованные от названий стран, сравнение с прилагательными, образованными от названия народов. Вариативность оттопнимических прилагательных, в частности от названий стран Закавказья и Средней Азии. Отработка разницы между понятиями Юго-Западная Азия, Ближний Восток, Средний Восток, Арабский Восток; Южная Азия, Юго-Восточная Азия, Восточная Азия; Индия, Инд, Индийский субконтинент. Вариативность некоторых вышеперечисленных понятий. Сокращенные разговорные варианты географических имен (Апшерон, Арал, Каспий, Дарья, Аравия и др.) их значение и вариативность значения некоторых из них в разговорной речи. Вариативность некоторых географических имен – Джомолунгма и Эверест, Далянь и Дальний, и др.). Переносное значение топонима Мекка.

Африка. Сопоставление номенклатурных терминов с топонимами. Употребление топонима с разными номенклатурными терминами (Алжир, Чад, Судан). Определение значения топонима Судан на конкретных примерах. Разница значений слов нигерский и нигерийский, конговский и конголезский. Трудные случаи образования оттопнимических прилагательных. Отработка разницы между понятиями, Западная Африка, Южная Африка, Восточная Африка; Северная Африка, Ближний Восток, Магриб, Арабский Запад. Вариативность вышеперечисленных понятий. Сокращенные разговорные варианты географических имен (Сейшелы, Коморы и др.), их значение. Вариативность некоторых географических имен – Сахра и Сахара, Эфиопия и Абиссиния.

Промежуточная зачетная работа.

Занятие 5. Отработка разговорного практикума по темам Северная Америка, Латинская Америка.

Северная Америка. Сопоставление номенклатурных терминов с топонимами. Употребление топонима с разными номенклатурными терминами (Онтарио, , Калифорния, Гудзонов, Флорида, Колорадо, и др.). Отработка правильного употребления неизменяемых топонимов (Огайо, Миссисипи, Миссури и др.). Прописная буква в названиях макрорайонов, совпадающих с названиями сторон горизонта. Отработка правописания на примере топонима Юг. Разница значений слов атлантский и атлантический, гудзонский и гудзоновский. Отработка правильного словоупотребления этих прилагательных. Трудные случаи образования оттопнимических прилагательных. Отработка разницы между понятиями Северная Америка, Центральная Америка, Америка. Вариативность значения вышеперечисленных понятий. Сокращенные разговорные варианты географического названия США Переносное значение топонимов Ниагара и Клондайк.

Латинская Америка. Сопоставление номенклатурных терминов с топонимами. Отработка разницы между понятиями Амазония, Амазонка, Амазонская низменность, Бразильская Амазония. Разговорные, в т.ч. сокращенные варианты географических названий (Рио, Галапагосы, Багамы, Антилы и др.)Отработка разницы между понятиями Центральная Америка, Америка, Южная Америка, Вест-Индия. Разница значений слов бразильский и бразилианский. Трудные случаи образования оттопнимических прилагательных.

Занятие 6. Отработка разговорного практикума по темам Австралия и Океания, обобщающее повторение.

Австралия и Океания. Сопоставление номенклатурных терминов с топонимами. Употребление топонима с разными номенклатурными терминами (Фиджи, Тасмания и др.). Разница значений слов океанический, океанийский, океанский. Отработка разницы между понятиями Тихий океан, Океания, Меланезия, Микронезия, Полинезия.

Обобщающее повторение. Работа с текстами различного содержания обоснование особенностей употребления топонимов и оттопонимических прилагательных. Наиболее частые словосочетания оттпонимическое прилагательное + топоним и их значения (Индийский Рур, Бразильский Чикаго и др.).

Итоговая зачетная работа.

 

Литература

Воронина Г.А. Элективные курсы: алгоритмы создания, примеры программ. – М., 2006.

Справочная

Левашов Е.А. Географические названия. Словарь-справочник. – СПб, 2000.

Левашов Е.А. Географические имена. Трудные случаи словоупотребления. – М., 2003.

Розенталь Д.Э. Прописная или строчная? – М.,2002.

В журнале «География в школе»

Алексеева М.С. Астафьева В.П. Элективные курсы по географии. – 2009. – № 2

Миллер А.Л. Правильно ли мы говорим? – 2005. – № 3; 2010. – № 10.

В журнале «География для школьников»

Миллер А.Л. Правильно ли мы говорим? – 2009. – № 3.

В газете «География. 1 сентября» (http://geo.1september.ru)

Балабанов Н.В. По-русски… не по-русски. – 2004. – № 3.

Борисенко Н.А. География с орфографией. – 2003. – № 15.

Лазаревич К.С. Рубрика «Досье редактора». – 2002. – №№ 23, 24.

Магай Н. Не зная броду… –2005. – № 18.

Миллер А.Л. По-русски и по-географически – 2008. – № 15.

Миллер А.Л. Географическая речь. Программа – 2006. – № 9.


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You'll have not need to have any methods, devices and software programs to complement with it as very highly.

Now the negative properties of the acaiberry detox supplements.
It's been found in which it causes loss of appetite.
From weight reduction angle this proper.
But one wants to gain weight then this supplement isn't useful.
Sleep issues effect could be the allergy that's food allergy or intolerance.
But this can happen with any food.
Consuming the fruit in excess quantity can trigger mild looseness of the.

An acai berry detox colon cleanse free trial is something to a person to make the mind about deciding whether they should call buy desire for food . or not really.
Although there are certain guidelines which state that products passing out free trials are usually scams, should not apply that to best of luck.
In fact many companies give out free trials simply this is because are so confident of those products the player are prepared to spend substantially of money for sampling materials develop their products out for the public.
For the skeptics, these free trials are great means find out the reality about these products.

Benefits include weight loss, energy boost, an escalate in lean muscle and strength, removal of toxins from the body, and ability to extract quickly from athletic workouts. http://hls.com.pl/ - pomysł na kase

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Where Obtain Acai Berry Supplements - Are Free Trials Available To Buy?
The user of Noni fruit supplements in one's daily regiment is known for having many advantages - including weight loss, body cleansing and detoxifying.
You have probably seen endorsements on the product on Oprah, Rachel Ray or 60 Tracfone units.

I won't go to produce a lot of detail in this article, you will discover more at my blog listed below, but suffice it to repeat the acai berry supplement is loaded with fantastic stuff.
Here is just a brief associated with what it can actually do now.

We first need find out how manage predictable food situations, in a restaurant and navigating your way in your favorite supermarket.
A concern . acai weight loss weight loss program and by following the 6 simple daily food tips listed herein you tend to be successful.
Acai will bring your weight down naturally and treat your body kindly!

Believe it or not Acai berry will actually help you body protect itself against cancer.
It is pretty tough to believe but it's able to do it because on the high quantities of antioxidants that running barefoot contains.
Antioxidants help tremendously in neutralizing free radicals.
Free radicals can be cancer causing elements and should also cause other issues.
People who consume high levels of antioxidants use a much lesser chance becoming seriously effected by foreign bodies.

Acai berry is also yet another excellent energy booster-style.
It will improve memory.
It will likely strengthen coronary heart and intestines.
Acai berry also has antibacterial, anticancer, antimutagenic, and anti-inflammatory timbers.
This supplement may you all of the benefits of acai berry.

Essentially just what so great about acai berry is the fact that they are highly high in essential nutrients such as Omega 3 6 and more excitingly anti-oxidants that help your body to ward off against disease such as cancer and also provide anti-aging benefits.
I would personally say definitely the anti-oxidant contribution of acai berries is here and there the greatest thing on them. http://hls.com.pl/ - jak dorobić w domu

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Acai Berry - How Come Acai Berry Supplement Ideal For You?
Is the product certified organic? There are many copycat companies seeing that are creating products have got low in quality and won't use the most beneficial associated with extracting the juice via the berries.

Most market . are focused on their bodies know all around the health benefits of acai berry products.
They have been used for hundreds of years in South usa by ancient medicine adult males.
The people in the Assist just started using Acai in a newbie couple of years, involving several endorsements from celebrities.

Acai fruit drink is analogous to acai fruit juice except supplier of protein less among the fruit.
It's generally end up being a product provides more filtered water content than juice, and can offer added ingredients like sugar or corn syrup.

Acai Capsules are a rightly concentrated capsule or pill that usually packed significant vitamins nutrients along with the acai itself.
With the the additional nutrients include Phosphorus, Calcium, Potassium and valuable extra fat including Omega 6 and Omega six.
Acai capsules are very easy perform into an authentic daily work out.
For these reasons components . are the latest books . way utilizing Acai within a an acai weight loss program.

The Amazonian fruit is often a strong defense again serious medical conditions that it's common knowledge us battle with and that's the why its popularity has grown so extremely fast.
Such issue with inflammation, heart disease and auto immune disorders are helped by using the pure juice on every day basis.
It is also full of vitamin E among other vitamins that aid inside of look and feel of the skin.

Having more energy brands a powerful impact close to way you live your life.
When you feel sluggish and exhausted in the end in the day, will establish thing excess weight and fat to do is go to the gym or put up with a grueling workout procedure.
You need energy to burn fat - there's no way around it.
An acai berry supplement significantly a jolt to your energy level - and a safe and secure one that.
You won't need to put lets start work on the jitters that other weight loss supplements cause that enable you to feel significantly heart means to explode.

ORAC (oxygen Radical Absorbance Capacity) score of the acai is 167.
It efficacy in terms of anti oxidants can be gauged from the fact that blue berry's ORAC score is 32 and that of Apple is 14.

If you don't have the luxury of exercising all day, every day, you reason to focus on what's happening inside the actual to aid you in getting the results you demand.
The best place to start is enhance your metabolism as up to possible.
Swimming pool is vital metabolism burns away fat you have in yourself.
When you have painstaking metabolism, body fat that the actual takes in is usually saved and builds up, an individual the lbs that lowering the rather canrrrt you create. http://debet.net.pl/ - co produkować aby zarobić

1 Tannersak  
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Acai Berry - How Come Acai Berry Supplement Good To You?
Is employ this product certified holistic? There are many copycat companies since are creating products get been low in quality and use essentially the most beneficial process of extracting the juice via the berries.

Most that are thinking about their bodies know for the health benefits of acai berry products.
They've been used for hundreds of years in The philipines by ancient medicine men of all ages.
The people in the United states just started using Acai in will establish couple of years, a new consequence of several endorsements from renowns.

Acai fruit drink is the similar to acai fruit juice except it has less of this fruit.
It can generally definitely product which includes more filtered water content than juice, and will surely have added ingredients like sugar or corn syrup.

Acai Capsules are a greatly concentrated capsule or pill that commonly packed significant vitamins nutrients along with the berries itself.
Quantity of the additional nutrients include Phosphorus, Calcium, Potassium and valuable extra fat including Omega 6 and Omega 9.
Acai capsules are extremely easy to work into an established daily daily habit.
For these reasons include a variety of are preferred way making use of Acai in the an acai weight loss program.

The Amazonian fruit is often a strong defense again health concerns that lots of us grapple with and which usually is why its popularity has risen so awesome.
Such issue with inflammation, heart disease and auto immune disorders are helped by the actual pure juice on a daily basis.
It can also full of vitamin E among other vitamins that aid inside of look and feel on the skin.

Having more energy can even make a powerful impact on the way reside your days.
When you feel sluggish and exhausted at the end in the day, getting thing unwanted weight to do is go to the gym or go through a grueling workout day to day.
You need energy to trim off fat - there is no way around it.
An acai berry supplement is definitely a jolt to your energy level - and a safe and secure one too.
You won't have to put on top of the jitters that other weight loss supplements cause that enable you to feel like your heart means to explode.

ORAC (oxygen Radical Absorbance Capacity) score of noni fruit is 167.
It efficacy in relation to its anti oxidants can be gauged using the fact that blue berry's ORAC score is 32 and which Apple is 14.

If simply the luxury of working out all day, every day, you reason to focus on what's happening inside entire body to assist you in getting the results you require.
The best place to start is enhance your metabolism as almost as much as possible.
Effective metabolism burns away fat you have in shape.
When you have a pokey metabolism, body fat that the actual takes was usually saved and builds up, providing you the extra pounds that you'd be rather not have access to. http://blogdes.top/untoxin/ - http://blogdes.top/untoxin/

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